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MOTS-c

Also known as: Mitochondrial Open reading frame of the 12S rRNA-c

10.1k views/week 156 citations 0 edits Updated 7/9/2026

MOTS-c is a 16-amino-acid mitochondria-derived peptide encoded within the 12S ribosomal RNA gene of the mitochondrial genome — one of the first peptides discovered to be encoded by mitochondrial rather than nuclear DNA. It acts as an exercise-mimetic, activating AMPK to improve insulin sensitivity, metabolic flexibility, and physical endurance.

STRUCTURE

Molecular Composition

FORMULA
C₁₀₁H₁₈₀N₃₄O₂₉
MOL. WEIGHT
2,174.7 Da
CAS NUMBER
1627580-64-6
SEQUENCE
16 amino acids
TARGET
AMPK / Nucleus
ORIGIN
Mitochondrial DNA
AMINO ACID CHAIN VISUALIZATION
M
Met-1
N-terminal start
NH-CO
R
Arg-15
Nuclear localisation
NH-CO
W
Trp-4
Hydrophobic core
NH-CO
Q
Gln-3
AMPK interaction face
NH-CO
K
Lys-14
Mitochondrial export signal
NH-CO
L
Leu-16
C-terminal anchor
SEQUENCEM-R-W-Q-K-L
MECHANISMS

How It Works

Mitochondrial Retrograde Signalling
MOTS-c is the first peptide proven to be encoded by mitochondrial DNA and secreted systemically. Released during metabolic stress and exercise, it translocates to the nucleus where it regulates hundreds of nuclear genes — establishing a previously unknown mitochondria-to-nucleus communication pathway.
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AMPK Activation via AICAR Accumulation
MOTS-c inhibits the AICAR transformylase step in de novo purine synthesis, causing AICAR to accumulate. AICAR is a potent AMPK activator, mimicking the metabolic effects of exercise at the cellular level — improved glucose uptake, mitochondrial biogenesis, and fatty acid oxidation.
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Exercise Mimetic & Insulin Sensitiser
In aged and obese mice, MOTS-c administration reverses insulin resistance, improves glucose tolerance, increases GLUT4 membrane translocation, and enhances treadmill endurance comparable to exercise training. Plasma levels rise naturally during exercise and decline with age.
Longevity & Stress Resistance
Centenarian studies show higher circulating MOTS-c correlates with exceptional longevity. In C. elegans and mouse models, MOTS-c extends lifespan and improves resilience to oxidative, thermal, and proteotoxic stress via FOXO and Nrf2 pathway activation.
OVERVIEW

Research Overview

MOTS-c was discovered in 2015 by Chang Hee Lee and colleagues at the University of Southern California. Its discovery overturned the established dogma that the mitochondrial genome only encodes for 13 proteins of the respiratory chain — revealing that mitochondria also produce regulatory peptides with systemic metabolic effects.

MOTS-c functions as a retrograde signal from mitochondria to the nucleus and other cells, coordinating metabolic responses to bioenergetic stress. Its plasma levels decline with aging in humans, and are lower in type 2 diabetic patients, suggesting it plays a physiological role in metabolic homeostasis. Exercise increases circulating MOTS-c, and exogenous MOTS-c supplementation produces exercise-like metabolic benefits even in sedentary animals.

Mechanism of Action

// AMPK ACTIVATION

MOTS-c activates AMP-activated protein kinase (AMPK) — the master cellular energy sensor — by modulating the folate cycle in a manner that increases AMP:ATP ratio. AMPK activation drives glucose uptake (via GLUT4 translocation), mitochondrial biogenesis (via PGC-1α), and fatty acid oxidation.

// FOLATE CYCLE & AICAR PRODUCTION

MOTS-c inhibits the folate cycle enzyme MTHFD1L, causing accumulation of AICAR (5-aminoimidazole-4-carboxamide ribonucleotide) — a natural AMPK activator. This is distinct from other AMPK activators and explains MOTS-c's unique metabolic signature.

DOSAGE

Dosage & Administration

INJECTABLE (SUBCUTANEOUS)
DOSE
5–10 mg
FREQUENCY
3× per week
NOTES
Most studied protocol in preclinical models. Human dosing not established. Some researchers use 5 mg daily for metabolic indications.
INTRANASAL
DOSE
1–2 mg
FREQUENCY
Daily
NOTES
Intranasal route under investigation for CNS and systemic delivery. Limited human data.

MOTS-c is an emerging longevity compound with strong preclinical data but limited human trials. It is generally well-tolerated in available studies. Potential synergy with NAD+ precursors (NMN/NR) and rapamycin in longevity protocols, given overlapping AMPK/mTOR pathway effects.

CYCLING

Cycle Duration Guide

ON CYCLE
8–12 weeks
OFF CYCLE
4–8 weeks

No established human cycling protocol. Preclinical models show sustained metabolic improvements beyond the dosing period. Some researchers use continuous low-dose protocols given the endogenous nature of the peptide.

Quick Reference
FORMULAC₁₀₁H₁₅₈N₂₉O₃₁
MOL. WEIGHT2,174.49 Da
LENGTH16 amino acids
ORIGINEndogenous peptide encoded by the mitochondrial 12S rRNA gene
HALF-LIFE~2–4 hours (subcutaneous); exercise increases endogenous production
SOLUBILITYWater soluble
CAS NO.1627580-64-6
STATUSPreclinical
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TAGS
mitochondrialinsulin sensitivityexercise mimeticlongevityanti-agingAMPK