Attia separates acute from chronic inflammation, works through which inflammatory markers are actually worth measuring versus which are noise, and what genuinely lowers chronic inflammatory burden. A practical counterpart to the mechanistic literature.
Listen →Andrew Huberman talks with mitochondria researcher Dr. Jared Rutter (University of Utah, HHMI) about how mitochondria generate cellular energy, regulate cell growth and division, and link to aging and cancer. The conversation frames metabolism as an emergent property of trillions of individual mitochondria-containing cells.
Listen →An investigation into the science — and the gaps in the science — behind BPC-157 and MOTS-c, including a look at the risks people rarely ask about.
Listen →Dr. Martin Picard (Columbia) explains how mitochondria translate behavior, psychology, and mindset into cellular energy production, and how exercise, nutrition, sleep, and stress reduction measurably affect mitochondrial function and aging markers.
Listen →Dr. Martin Picard (Columbia) explains how mitochondria translate behavior, psychology, and mindset into cellular energy production, and how exercise, nutrition, sleep, and stress reduction measurably affect mitochondrial function and aging markers.
Listen →Eric Verdin, CEO of the Buck Institute for Research on Aging, on how immune aging — thymic shrinkage, narrowing T-cell diversity, weaker vaccine response — acts as a rate-limiting step in aging, and how chronic inflammation is both a consequence and an accelerant of it. Also covers NAD decline and CD38, the real limits of NMN/NR/IV NAD, rapamycin, and what aging clocks can and can't tell you.
Listen →A three-hour deep dive with metabolic researcher Ben Bikman on what actually drives insulin resistance, why insulin matters as a measure independently of glucose, how diet, exercise and sleep each move the needle, and where GLP-1 agonists fit into the picture. Hosted by Rhonda Patrick.
Listen →A three-hour deep dive with metabolic researcher Ben Bikman on what actually drives insulin resistance, why insulin matters as a measure independently of glucose, how diet, exercise and sleep each move the needle, and where GLP-1 agonists fit into the picture. Hosted by Rhonda Patrick.
Listen →Huberman and Attia dig into the NAD+ pathway, comparing NAD, NMN, and NR supplementation, routes of administration, and what the clinical literature actually supports for longevity.
Listen →Bikman's short-format lecture series on the practical side: which tests actually surface insulin resistance (and why fasting glucose alone routinely misses it), plus what changes it. Tighter and more focused than the long-form interviews.
Listen →NYT's David Dodge and McGill's Jonathan Jarry unpack why injectable peptide therapy caught fire in the wellness world despite thin safety data.
Listen →A condensed Huberman Lab episode with Rhonda Patrick on four micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and why common shortfalls in them may matter more than people assume.
Listen →A deep dive into Zone 2 training dose, frequency, and duration, and how it drives mitochondrial biogenesis and oxidative capacity.
Listen →A masterclass on energy system pathways, fuel sources, exercise training zones, and mitochondrial function as both a diagnostic and treatment target for metabolic health.
Listen →