Home / Longevity / Research & Podcasts
Stay Current

Research & Podcast Hub

Studies, reviews, news, and podcast episodes across longevity science — mitochondrial health, insulin resistance, chronic inflammation, and peptide usage. Link-out only, evidence-graded where it applies.

studyGrade CNature · Apr 2026

"MitoCatch" Delivers Donor Mitochondria to Specific Cell Types

A new nanobody-based delivery system precisely targets healthy donor mitochondria to damaged neurons, cardiac cells, and other specific cell types — rescuing degenerating neurons in both a human optic-nerve-atrophy cell model and mice. Still preclinical, but a concrete step toward treating primary mitochondrial diseases like TK2 deficiency.

Read source →
studyGrade BNature Aging · Oct 2025

Urolithin A Reverses Age-Related Immune Decline in Randomized Trial

In a placebo-controlled RCT of 50 healthy middle-aged adults, 1,000 mg/day of urolithin A for 4 weeks expanded naive, less-exhausted CD8+ T cells and measurably increased mitochondrial biogenesis within those immune cells — a rare case of a supplement showing a measurable immune-aging effect this quickly. Conducted with the Buck Institute for Research on Aging.

Read source →
studyGrade BNature Aging · Jun 2025

Inflammaging Is Not Universal — It Largely Disappears in Non-Industrialized Populations

The inflammaging signature derived from an Italian cohort (InCHIANTI) replicated in another industrialized population (Singapore), but largely vanished in two non-industrialized groups — the Tsimane of the Bolivian Amazon and the Orang Asli of Peninsular Malaysia. In those groups inflammation tracked infection burden rather than age, and showed little association with age-related disease. Suggests inflammaging may be substantially a byproduct of industrialized environments rather than a fixed feature of human aging.

Read source →
studyGrade BCell Reports Medicine · May 2022

Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults

A 4-month, placebo-controlled RCT (NCT03464500) found ~12% gains in muscle strength and improved mitochondrial biomarkers (lower plasma acylcarnitines and CRP) from the mitophagy-activating postbiotic Urolithin A.

Read source →
studyJournal of the American Geriatrics Society · Jan 2026

RIGHT Trial: Can Blocking IL-6 Slow Functional Decline in People Over 70?

The design paper for a randomized, double-blind, placebo-controlled trial testing whether clazakizumab, an antibody that blocks interleukin-6, can improve or slow decline in physical, cognitive and vascular function in adults aged 70 and over with low-to-moderate physical function. It is a direct test of the geroscience idea that targeting inflammation itself can extend healthspan. No results yet — this paper describes the rationale and protocol.

Read source →